Nicki Minaj is a famous female rapper and singer in the US thanks to her songs that are continuously ranked on the hit chart. She is also a famous female singer with a perfect hourglass figure , especially her curvy, sexy butt. And even if you don’t have the ability to sing like her, you can still learn super effective secrets from her idol to keep in shape.
Nicki Minaj is a famous female rapper and singer in the US thanks to her songs that are continuously ranked on the hit chart.
A normal woman cannot impose on herself the body she was born beautiful like this or that. Nicki Minaj’s beautiful body with round breasts, slim waist and curvy buttocks is largely due to genetics. However, you can absolutely apply a few tips to quickly own an hourglass body like her. Here are some good tips for staying in shape given by Nicki Minaj:
You can absolutely apply a few tips to quickly own an hourglass body like Nicki Minaj.
Exercises to help your breasts become firmer and more developed
To have an hourglass body like Nicki Minaj, you must have a beautiful round bust. And although there are many ways to enhance bust size, this charming female singer has never used breast augmentation surgery or applied creams to increase breast size. Instead, she practices the following simple exercises:
Push-Ups: Push-ups are the simplest exercise to build your chest muscles. Incline push-ups are the best choice for chest development. Don’t lower yourself too close to the floor, just lower until your elbows are straight.
Nicki Minaj recommends wearing a sports bra before working out to promote better workout results.
Dumbbell Flys: Lie on your back and hold two dumbbells in your hands. Raise your arms so your elbows are bent at a 90-degree angle and lower them until they almost touch the floor before pushing them back up.
Good tip: Nicki Minaj recommends wearing a sports bra before working out to promote better workout results.
Wrap the slim waist corset before putting on the outfit
The slim waist corset is considered a thin, secret belt around the waist to enhance the hourglass figure of female singer Nicki Minaj. While your breasts and buttocks are round and tight but your waist is not firm enough, this is a great tip for you to have an hourglass figure. The waist belt will also help you limit your appetite, and you will feel full faster when you eat.
The slim waist corset is considered a thin, secret belt around the waist to enhance the hourglass figure of female singer Nicki Minaj.
Strengthen your butt and leg exercises to make your butt round and sexy
It’s not surprising when you think that practicing to have a round, sexy butt is not easy. However, you can absolutely do it through hard work. Leg and butt exercises will help increase the size of your butt according to the intensity and duration of exercise like Nicki Minaj. Leg exercises and squats will be effective in creating a clearly sexy butt curve. You should combine it with running, especially sprinting. Leg exercises and squats will help develop muscles and shape your buttocks, while jogging will help burn calories and help your legs become firm and slim.
Besides singing, regularly performing dance choreography is also a good exercise to help Nicki Minaj maintain slim legs.
Dance diligently often
Besides singing, regularly performing dance choreography is also a good exercise to help Nicki Minaj maintain slim legs but big, firm, seductive thighs. Dancing combined with cardio is a regular exercise that the female singer does for 30 minutes at a time.
Workout schedule of female singer Nicki Minaj
Monday and Friday: HIIT training. Specifically:
– Knee lunges: 25 times each leg.
– Chair Squats: 25 times.
– Chair Dips: 25 times.
– Burpee / Squat Thrust: 25 lần.
– Plank : 1 minute each time.
Doing all the exercises on one circuit will take about 60 minutes per day. And the female singer performed all the exercises continuously for 3 times, resting 3 minutes between sets. Beginners can reduce the number of workouts.
Nicki mainly maintains exercise to have a beautiful, sculpted body.
Tuesday and Thursday: Do cardio for 30 minutes each session.
– Run slowly for the first 5-10 minutes to warm up the body.
– Run at speed for 1 minute.
– Slow down for 5 minutes.
– Repeat the above 2 steps 4-5 times.
Saturday and Sunday: Complete rest.
Nicki Minaj’s diet plan
Nicki reduces sugar and starch intake and increases fruits and vegetables if she wants to lose weight.
Nicki has never revealed much information about her diet plans. But in an interview with Allure magazine in April 2012, she said that she reduced her intake of sugar and starch and increased her intake of fruits and vegetables if she wanted to lose weight. You can refer to her diet below:
– Breakfast
Chopped carrots, peppers, celery, fruit.
1 cup of green tea.
– Lunch
Plum.
Sandwich is made with 2 slices of bread, 3 slices of avocado, spinach, corn, tomatoes.
Nicki’s diet menu mainly focuses on increasing vegetables and fruits.
